Not just for young people.
Ballet is becoming increasingly popular with adults interested in body toning, streaching and flexing to strengthen feet, legs and muscles in the bottom, ballet exercise by starting light is easy, then build up to improve blood flow body poise,
It is good for improving stature of the body and even mental stamina.
Find a local ballet class near you, there are plenty. The gentle grace of ballet execise will make a positive difference to your health, stature, and general wellbeing.